When using a therapy ball there are a few safety tips you need to keep in mind.
You should not use the therapy ball when your back pain has just begun.
*If you have a spinal injury or disease that can be exacerbated by the movements related to the therapy ball you should not use it.
*If you find your pain increase with use of the therapy ball stop using it.
*If you are afraid of the therapy ball you should not use it. You need to feel comfortable to be able to balance. If you are nervous and stiff your more likely to become injured.
*You should always follow the advise of your chiropractor or trainer when using the therapy ball. They will be able to advise you which exercises are right for your situation.
*You should start out using the ball slowly. As you become more comfortable you will be able to increase the amount and speed of the exercises you do.
*Always follow the manufactures instruction for proper care and use of the therapy ball. Don't use the ball for any other purpose.
A therapy ball is a great tool to use for exercise when you are dealing with back pain. By following these safety tips you will ensure you do not injure yourself causing more pain.
You should not use the therapy ball when your back pain has just begun.
*If you have a spinal injury or disease that can be exacerbated by the movements related to the therapy ball you should not use it.
*If you find your pain increase with use of the therapy ball stop using it.
*If you are afraid of the therapy ball you should not use it. You need to feel comfortable to be able to balance. If you are nervous and stiff your more likely to become injured.
*You should always follow the advise of your chiropractor or trainer when using the therapy ball. They will be able to advise you which exercises are right for your situation.
*You should start out using the ball slowly. As you become more comfortable you will be able to increase the amount and speed of the exercises you do.
*Always follow the manufactures instruction for proper care and use of the therapy ball. Don't use the ball for any other purpose.
A therapy ball is a great tool to use for exercise when you are dealing with back pain. By following these safety tips you will ensure you do not injure yourself causing more pain.
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