Adding more foods with Omega 3 to your diet can improve many conditions like depression, arthritis, certain cancers, and heart health. Here are some recipes you can use to add more Omega3 into your family's diet.
Cranberry Apple crisp:
* First, preheat the oven to ~ 375 degrees.
* Mix 4 cups of sliced apple, 1 cup of frozen cranberries, 3 tablespoons of apple cider, 1 tablespoon of brown sugar and 1 tablespoon of flour in a bowl and place the mixture in a gratin- or baking dish.
* Combine ½ cup of flour and ¼ cup of flax seed meal. Add ¼ cup of chopped walnuts, 2 tablespoons of wheat germ, a bit of salt and ¼ teaspoon of cinnamon and mix well.
* Now, take 3 tablespoons of canola oil and add it to the mixture. Stir the mixture until it resembles coarse crumbs and sprinkle it over the fruit mixture you prepared before and bake for ~ 45 minutes.
You can also try this recipe with other fruits, like: Peaches, pineapple, blackberries...
* First, preheat the oven to ~ 375 degrees.
* Mix 4 cups of sliced apple, 1 cup of frozen cranberries, 3 tablespoons of apple cider, 1 tablespoon of brown sugar and 1 tablespoon of flour in a bowl and place the mixture in a gratin- or baking dish.
* Combine ½ cup of flour and ¼ cup of flax seed meal. Add ¼ cup of chopped walnuts, 2 tablespoons of wheat germ, a bit of salt and ¼ teaspoon of cinnamon and mix well.
* Now, take 3 tablespoons of canola oil and add it to the mixture. Stir the mixture until it resembles coarse crumbs and sprinkle it over the fruit mixture you prepared before and bake for ~ 45 minutes.
You can also try this recipe with other fruits, like: Peaches, pineapple, blackberries...
This recipe can be found here.
Tuna Burgers
Ingredients
Serves 6
2 pounds fresh center-cut tuna
1 large garlic clove, minced
2 tablespoons extra-virgin olive oil
1 tablespoon toasted sesame oil, plus more for buns
1 anchovy fillet, minced
2 tablespoons finely chopped fresh basil
2 celery stalks, peeled to remove strings and minced
1 1/2 teaspoons grated fresh ginger
1 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 cup mizuna
6 buns
6 tablespoons pickled ginger
- Wasabi Mayonnaise
Directions
Cut tuna into 1/4-inch chunks with a very sharp knife, trimming away any dark, bloody parts. Coarsely chop tuna by hand until it begins to hold together. Transfer to a bowl over a bowl of ice. Add garlic, olive oil, sesame oil, anchovy, basil, celery, ginger, salt, and pepper; combine well.
Heat grill to medium high. Form tuna into 6 patties, and place on hot grill, or chill for up to 6 hours until ready to cook. Grill from about 3 or 4 minutes per side for rare to 7 or 8 for well done. Alternatively, cook in a nonstick skillet or grill pan over medium-high heat for about 2 to 3 minutes per side for rare to 5 or 6 for well done.
- Serve with mizuna on buns brushed with sesame oil and toasted, if desired. Serve with pickled ginger and wasabi mayonnaise.
From Martha Stewart Living, June 1995
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