This week we have been discussing using a therapy ball to help with low back pain. Today I am sharing a video that shows some exercises that can be done using the therapy ball.
The therapy ball is a great tool to use when exercising. It is a great way to build the core muscles of the back and abdomen. These muscles need to be strong to support the spine.
The therapy ball is a great tool to use when exercising. It is a great way to build the core muscles of the back and abdomen. These muscles need to be strong to support the spine.
I suffer with back pain from an old injury. This looks like a way I could try to get some exercise. Thanks for sharing.
I have been using an exercise ball for awhile now and it really helps me to exercise pain free.
The exercise ball has helped me begin to get back in shape. I had back surgery and have been unable to do much of anything. Then my chiropractor recommended the ball.