Always consult your doctor first to make sure you are in good enough health to begin exercising. Then see a chiropractor. They can help you make sure your body is in proper alignment and recommend exercises to help with your back pain.
Exercising can help to relieve you from lower back pain and also can help prevent future pain and injuries. Being active has many benefits not only for your back. Your overall health can improve with frequent exercise.
Aerobic, stretching, and strengthening exercises are recommended for someone dealing with lower back pain. Your chiropractor can offer suggestions as to which exercises will benefit you the most. They cans how you the proper ways of performing the exercises to avoid injury.
Through-out the week I will be discussing exercises that can help lower back pain, as well as which exercises to avoid.
Photo created by ramasamy chidambaram
Ankylosing Spondylitis (“AS”) is also known as Mari Struempell disease or Bechterew’s disease. This is an inflammatory arthritis that results in fusion of the spine, pelvis and sacral joints. It can affect other joints in the body as well. Spondylitis is defined as inflammation of the joints of the body. When AS forms on bones, it begins to grow more bone and eventually fuse the joints together causing pain, stiffness and decreased movement in the body
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