There are more and more studies finding a direct link to ADHD and an Omega 3 deficiency. This can be improved by changing what your child eats and adding a supplement containing Omega 3's. Too many parents are convinced medication is their only treatment. This is not the case. Here are some tips for incorporating more Omega 3 into your ADHD child's diet.
Flax seed- Flax seed can be added to your child's diet without them ever knowing. Flax can be used in baking. You can add flax to cookies, muffins, breads, smoothies, and salad dressing to just name of a few. There is also flax oil supplements that could be added daily to your child's diet.
Seafood- Cold water ocean fish are a great way to increase Omega 3 into your child's diet. It can be hard to get some children to eat fish. Make sure the fish are ocean caught. Fish have to have been exposed to algae to be rich in Omega 3. If you cannot convince your child to eat fish you can add a fish oil supplement to their diet.
By adding more Omega 3 into your child's diet you can help with the ADHD and with several other problems usually found due to a lack of Omega 3. They include allergies, eczema, headaches, stomachaches, ear infections, and asthma.
Along with using Omega 3 to help your ADHD child consider having them visit a chiropractor. There have been several studies showing improvement to ADHD after being adjusted. Tomorrow I am going to share some recipes you can make to add more Omega 3 into your family's diet.
Flax seed- Flax seed can be added to your child's diet without them ever knowing. Flax can be used in baking. You can add flax to cookies, muffins, breads, smoothies, and salad dressing to just name of a few. There is also flax oil supplements that could be added daily to your child's diet.
Seafood- Cold water ocean fish are a great way to increase Omega 3 into your child's diet. It can be hard to get some children to eat fish. Make sure the fish are ocean caught. Fish have to have been exposed to algae to be rich in Omega 3. If you cannot convince your child to eat fish you can add a fish oil supplement to their diet.
By adding more Omega 3 into your child's diet you can help with the ADHD and with several other problems usually found due to a lack of Omega 3. They include allergies, eczema, headaches, stomachaches, ear infections, and asthma.
Along with using Omega 3 to help your ADHD child consider having them visit a chiropractor. There have been several studies showing improvement to ADHD after being adjusted. Tomorrow I am going to share some recipes you can make to add more Omega 3 into your family's diet.
My daughter has ADHD, I am going to try the Omega 3 and see if we see any positive results.